Healthy Spinach Tortillas are a vibrant, nutrient-packed alternative to traditional wheat or corn tortillas. Originating from the increasing demand for more nutritious and versatile options in modern cooking, these tortillas combine the convenience of flatbreads with the health benefits of fresh spinach. Spinach, known for its high iron and vitamin content, infuses the tortillas with a bright green hue and a mild, earthy flavor, making them not only appealing to the eye but also a smart choice for those seeking to boost their vegetable intake.
These tortillas are inspired by the global tradition of incorporating greens into flatbreads, seen in recipes like Indian Palak Paratha or Italian Spinach Piada. They offer a practical way to sneak in extra greens, especially for picky eaters or those looking to add a nutritional punch to their meals. Spinach tortillas are versatile; they can be used as wraps, tacos, or even as a base for pizzas, catering to a wide range of culinary applications.
Their popularity has grown among health enthusiasts, busy families, and anyone looking to make their meals both fun and wholesome. The simplicity of the ingredients and the ease of preparation make Healthy Spinach Tortillas a go-to recipe for quick and nutritious meals.
INGREDİENTS
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1 cup (120 g) chickpea flour also called garbanzo bean flour
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1/2 cup (60 g) tapioca flour/starch
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2 oz (60 g) fresh baby spinach leaves
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1 – 1 1/8 cup (260 ml) water
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1/3 tsp salt
